Meal Prep, Reimagined
Chicken is the king of meal prep. But lobster might be your next MVP.
Chicken has earned its place. It’s affordable, packed with protein, and flexible enough to work in just about any dish. For athletes, gym-goers, and anyone trying to bring order to their eating habits, it’s an easy win. But if you’re ready to shake things up without sacrificing nutrition or efficiency, lobster has more to offer than most people realize.
More Protein, Fewer Calories
Let’s start with the numbers. When it comes to protein per calorie, lobster blows chicken out of the water. In every 100-calorie serving, lobster provides about 20.4 grams of protein. Chicken, on the other hand, delivers closer to 8.1 grams. That means you can get more clean fuel in fewer bites. For people who are tracking macros or trying to lean out without losing muscle, that makes a big difference.
It’s Not as Pricey as You Think
There’s a perception that lobster is expensive, reserved for special occasions or fancy dinners. That’s changing. At Lobsterboys, we offer wild-caught hard-shell lobster starting as low as under $15 per pound which is less than most people realize. That’s competitive with other lean proteins, and in many cases, it’s cheaper than high-quality chicken or beef. And this isn’t some farmed, generic seafood. It’s real lobster, pulled straight from the cold Atlantic by fishermen who know the waters.
Clean Waters, Clean Protein
The location matters. Deep, cold water means cleaner meat. These lobsters are harvested offshore, far from the pollutants and microplastics found in warmer, shallower environments. They’re caught after they’ve molted and reproduced, which means they’re not just better for eating, they’re also better for the ocean.
We’ve got the numbers to prove it. Our lobster is third-party tested to ensure it is free of mercury, heavy metals, and other toxins. This also means every lobster we ship is hard-shell. That yields more meat per pound and a firmer texture that holds up in storage and reheating.
Don’t Overthink the Prep
So why don’t more people use lobster for meal prep? Simple. It feels intimidating. You’re not used to seeing it in your storage containers. But the process is more straightforward than you think.
Start by keeping the lobsters cold. This calms them and makes handling easier. When it’s time to cook, kill them quickly and humanely with a clean, direct cut to the head. From there, boiling or steaming with herbs and lemon is the most efficient method. It’s fast, clean, and ideal for portioning.
Once cooked, the hardest part is removing the meat. Crack open the tail and claws with a knife. Use a rolling pin to get the meat out of tricky spots like the legs. Chop it into usable pieces, and freeze anything you won’t be eating right away.
More Flavor. Less Effort.
From there, the options open up. Add lobster to your protein pastas, vibrant salad bowls, or high-protein wraps. It doesn’t need much to taste great. It’s lean, flavorful, and stands out on its own.
Unlike chicken, you don’t need marinades or heavy sauces to make it taste like something. That not only simplifies prep—it also makes it more calorie-friendly for anyone keeping a tight wrap on their macros.
Meal Prep That Doesn’t Feel Like a Chore
You don’t have to be a chef or nutritionist to elevate your meal prep and incorporate an elite protein into your weekly rotation. We’ve seen how this works for anyone who wants to eat clean without falling into the same routine week after week. Order a Chef Box, prep once, and end up with meals that feel a lot less like a chore.
If you care about clean food, sustainability, and getting real protein without cutting corners, lobster belongs in your rotation. It’s not just a luxury. It’s a tool. One that happens to taste incredible.
